Brandon and I talk about positive and healthy habits and how to get started changing your identity.

"What led Sean to realizing that his relationship with alcohol was not a healthy one, and how can you spot this in yourself? How to deal with the social side of things, especially when you’ve been drinking for so long. What other things you can lean on whilst you’re transitioning away from alcohol and how to stick with this long term."

"Sean takes us through his personal story, filled with inspiration and strategies for eliminating negative habits and embracing a more positive outlook. His transformational journey serves as a testament to the fact that anyone can change, and that it's truly worth the effort."

"In this episode, you will be able to:

Uncover the Power of Self-Reflection for Personal Growth and Transformation.

Understanding the impact of your childhood environment on your behavior.

Break Free from Generational Trauma Patterns and Embrace Healing.

Embrace Sobriety and Personal Growth on Your Transformation Journey.

Explore the Importance of Self-Awareness and Introspection for Positive Change."

"Having been surrounded by mostly men and in traditionally masculine dominant industries and environments, Sean felt that he had to be tough, be strong, show no weakness and suck it up. With a series of bad habits and attitudes created over a lifetime, Sean felt that he was just stuck being this person, that this was who he had to be and there was nothing that he could do to change it.

This was directly affecting his family. Yelling, impatience, lack of motivation and toxic masculinity was finding it's way home and Sean was becoming something he didn't want to be. It was affecting his relationship with his children and Sean knew there had to be a better way. How could he change?"

"Sean and Muyiwa talk about how he overcame the pressures of going back to old habits and routines. Sean challenged himself to be sober for an entire year and shared this journal in his book Going Dry - My Path to Overcoming Habitual Drinking.

This challenge helped change his identity and become the person that he never thought he could be on his own and while still sober, he is encouraging others to remove the things in their life that may be holding them back as well."