"Through a series of personal goals and achievements, over a period of time, he has been able to stop drinking alcohol, maintain a healthier lifestyle, become more positive and encouraging, running his first half-marathon and losing over 100lbs.

Through his book about journaling and sobriety, his personal coaching, weekly wellness newsletter, blog and all of my video content, he is always in pursuit of helping the person he used to be and anyone along the way that can relate."

April 2024

"Starting in 2021, Sean weighed 320lbs, and reached his "rock bottom" and he decided to take a break from drinking alcohol. At the same time, Sean started journaling and kept a record of what challenges he faced and how he overcame the pressures of going back to old habits and routines. Sean challenged himself to be sober for an entire year and shared this journal in his book. This challenge helped change his identity and become the person that he never thought he could be on his own and while still sober, he is encouraging others to remove the things in their life that may be holding them back as well."

April 2024

"Having been surrounded by mostly men and in traditionally masculine dominant industries and environments, Sean felt that he had to be tough, be strong, show no weakness and suck it up. With a series of bad habits and attitudes created over a lifetime, Sean felt that he was just stuck being this person, that this was who he had to be and there was nothing that he could do to change it.

This was directly affecting his family. Yelling, impatience, lack of motivation and toxic masculinity was finding it's way home and Sean was becoming something he didn't want to be. It was affecting his relationship with his children and Sean knew there had to be a better way. How could he change?"

March 2024

"In this episode, you will be able to:

Uncover the Power of Self-Reflection for Personal Growth and Transformation.

Understanding the impact of your childhood environment on your behavior.

Break Free from Generational Trauma Patterns and Embrace Healing.

Embrace Sobriety and Personal Growth on Your Transformation Journey.

Explore the Importance of Self-Awareness and Introspection for Positive Change."

March 2024

"Sean discusses his early exposure to alcohol, the effects of the pandemic on his habits, and his path to sobriety which began with a 'dry January'. In his book, Sean conveys his experiences and provides readers with tools for self-improvement. He also discusses the stigma of seeking help, particularly in masculine professions, and emphasizes the use of resources like therapy, self-help books, and podcasts. They both agree about the importance of vulnerable conversations and mutual growth."

February 2024

Podcast series focusing on personal wellness and conquering growth.

We discuss topics related to my journey of:

- overcoming bad habits and routines

- Achieving work-life balance

- creating a positive mindset

- goal setting

- professional development secrets.

- Transforming Parenting

Stay tuned!

Nov '23, Dec '23, Jan '24, Feb '24, Mar '24 & Apr '24

"I open up and discuss how I overcame my struggles and how I came out victorious!

I kept journaling as I challenged myself to try taking a break from drinking.

Change is hard and with the right motivation, we can all do it. We just have to give it time and be patient.

This isn't a journey specific to one thing. It is a combination of everything I have been able to work through."

January 2024

"Sean Robinson reveals his challenges and journey to stay sober and his personal transformation in this week's Finding the Unicorn in You podcast interview. He documented his experience in his book "Going Dry." His journey reveals how removing obstacles can help you become your best self."

January 2024

Courtney and I talk about my journey into long distance running, how I felt like I didn't belong there and how it has helped me grow into the person I am today. Very inspiring and a great conversation.

December 2023

Shari and I talk on her show about toxic masculinity and how it has been around me in major ways with my upbringing and my career choices. Shari asked some great questions and I opened up a lot about how this has affected me and my relationships.

December 2023

"Sean and I talk about healthy Habits and creating change. We also discuss my journey and how I made revelations in my own life."

December 2023

"A volunteer firefighter from Ontario Canada, electrician and now author of his own book Going Dry - My path to overcoming habitual drinking. Sean has done this off his own back and what an achievement! It just shows what you can do when you put your mind to it."

December 2023

"In this episode, you can expect to learn:

- What led Sean to realizing that his relationship with alcohol was not a healthy one, and how can you spot this in yourself? 

- How to deal with the social side of things, especially when you’ve been drinking for so long.

- Along with what other things you can lean on whilst you’re transitioning away from alcohol and how to stick with this long term."

November 2023

"You've been lied to. 🫨

NOT all habits are created equal.

It's often the simple, daily habits that will create positive transformation in our life.

Feeling depressed about his personal health and habits, my guest Sean Robinson discovered this truth firsthand.

In 2021, Sean weighed 320lbs and reached his "rock bottom."

He decided to make some big changes (through small habits!) and completely transformed his reality."

October 2023

On Dr. Lycka's Radio program, we have a conversation about my journey, the power of our mindset and how small steps helped me transform an aging and toxic mentality.

October 2023

"You hear the word “boundaries” get thrown around a lot in recovery circles, but what does it actually mean? And more importantly – why do you need to understand it? We’re going to dig into boundaries today, and our guests will share some examples of boundaries they’ve had to set in their own lives, as well as why it’s been important for their recovery journeys."

October 2023

"The choices we make in life have a fundamental impact on the description of the person we want to be. But here is the good news, we have autonomy to make those decisions, choices and moments in our life count for something if we are committed to reaching and sustaining our peak potential. Vices can have a grip on this process."

October 2023

"I talk with Sean about working as a Electrician, Volunteer Firefighter, as well as knowledge as a Project Manager."

September 2023

"Sean started journaling and kept a record of what challenges he faced and how he overcame the pressures of going back to old habits and routines.

Sean challenged himself to be sober for an entire year and shared this journal in his book. This challenge helped change his identity and become the person that he never thought he could be on his own and while still sober, he is encouraging others to remove the things in their life that may be holding them back as well."

August 2023

"Sean started to form certain beliefs/habits that seemed
impossible to break.

There was no spiritual
awakening or near-death experience that prompted change.  Sean was just a person, who eventually
realized life could be better than what it was. He realized he could be a better person, husband, and dad than he had
been.  And through thoughtfulness,
dedication, and hard work he turned his life around.

Why some people like Sean
never figure out how to change/improve? 
There are so many of us that can resonate with parts of his story, but
for some reason some of us never find a way out."

August 2023

"In this inspiring and informative episode, we have a very special guest speaker, Sean Robinson, who will be sharing his incredible journey on how to overcome bad habits and embrace a positive life.

Join us as Sean takes us through his personal story, filled with inspiration and strategies for eliminating negative habits and embracing a more positive outlook. His transformational journey serves as a testament to the fact that anyone can change, and that it's truly worth the effort."

July 2023

"Sean shares his personal journey of breaking patterns and habits that had been holding him back, and how he found success through small, daily habits and routines. He also discusses the challenges he faced in toxic, masculine environments and how he made the decision to step away from them. Lastly, Sean emphasizes the importance of vulnerability and sharing personal experiences to help others who may be struggling."

July 2023

"Growing up in an environment where drinking was the norm and facing constant social pressure to indulge, Sean’s story is a testament to the
power of choice and determination. 

This episode will challenge your perceptions, ignite hope, and remind you that
change is possible, even in the face of overwhelming odds."

July 2023

"In the pursuit of helping his former self, Sean took a journal was keeping through the first year of this journey and made it into a book. This was something he needed when he was getting started. "Going Dry" was the catalyst for the change that Sean needed in his life.

Sean joins Unfiltered Discussions to talk about his journey, some things that he found he struggled and succeeded with, and his coaching program available to others."

July 2023

"Lately, there seems to be something moving in the zeitgeist regarding alcohol. More and more people realize the cascading negative effects that even casual drinking can have on our mental and physical health and interpersonal relationships.

Personal testimonials from people like my guest prove that removing alcohol from your diet is the easiest lever we can pull to almost immediately improve our quality of life."

July 2023

"Sean Robinson is from Canada. We met through instagram, and today he shares his book and his story of 'Going Dry'.

Most of us who have alcohol struggles one way or another will relate to this book, while to others it may offer hope and insight into a sober life is a better life."

June 2023

"I didn't believe it was a problematic as it was"

In this episode:

- Not knowing you have an issue

- Feeling miserable

- Need to try changes

- No patience

- Behaviour patterns

- Emotional Stress

- Habitual behaviour

- Creating new habits

- Looking for buzz

- Knowing better

- Not knowing what to do

- Judging others

- Not taking responsibility 

- Needing an outlet

- Owning your own behaviour

- Waiting for the situation to fix itself

- Power of habit

- Being open to learning

- Knowing who you are

June 2023

"Sean opens up about his upbringing, where he was immersed in a social environment centered around alcohol.

Growing up with parents who embraced the drinking culture, Sean followed suit, considering alcohol a rite of passage. However, as time went on, he began to realize the toxic impact of his drinking habits on his physical and mental well-being. The turning point came in late 2020 when Sean made the brave decision to take a break from drinking and embark on a journey towards a healthier lifestyle in 2021."

June 2023

"This is a juicy episode. We dive deep into different ideas around recovery, how to live once you are in recovery, and some of the challenges one might face living the #soberlife.

Sean shares his story, his habits, and tools he uses to maintain his recovery and even some of the insights he gives in his book."

May 2023

"Breaking the Tough Guy Image: Personal Development for Masculinity," Host Wize El Jefe engages in a thought-provoking conversation with guest Sean Robinson.

The episode delves into the prevalent issue of toxic masculinity in male-dominated industries and explores how individuals can break free from its constraints to live healthier and more fulfilling lives."

May 2023

"Sean explains that he was not in a good place mentally and physically due to his weight and lack of energy, and Dry January was the first step to living a healthier life.

Next, he started to journal and listen to different podcasts and books that helped him change his mindset and approach to life. Eventually, Sean turned his journal into a book, sharing his transformation and hoping to inspire others to take control of their lives and make positive changes."

May 2023

"Sean was self-improving on his own and didn't really tell anyone what he was doing.

Something important was setting up rules for himself. The biggest things were he didn't want people to think he was judging everyone because he wasn't drinking. He still wanted to be invited out, still wanted to hang out, and still have fun. So, he set rules and boundaries.

This would allow him to follow through with his goals, yet still can hang out with his friends."

May 2023

"Sean started with a simple dry January challenge. He got completely sober, lost 100 pounds, and changed his view of masculinity.

That’s not to say it was easy. Sean quickly learned the challenges of creating new habits that went against the social norms of his environment.

During our interview, Sean explains how he used minor changes to create a healthier lifestyle and overcome his old beliefs and patterns."

May 2023

"A bi-product of the industries he worked in, influenced by generations of tough, masculine, dominant men, it was his belief that he couldn't do anything to change it. It wasn't until he started to challenge himself to be different and to allow new things into his life that he hadn't tried before, did he find that he wasn't stuck. He could be a more positive person, a better friend, nicer to himself and leave an aging mindset behind. Sean's first step was to take a break from drinking alcohol and has described this in his new book."

May 2023

"When COVID-19 shut down Canada and countries worldwide, Sean experienced a dark year. You see, Sean didn't like the way things were going for him. He'd gained a lot of weight, he found himself more irritable, and he felt that alcohol was at the root of his problems. But at the beginning of 2021, he decided to make a change.
I think listeners will appreciate Sean's story because Sean's story will be relatable to many. At least the part where alcohol has become a bit of a problem."

April 2023

"We talk about the toxic truth about masculinity and break down harmful stereotypes.

We answer the question what is toxic masculinity and what are some examples of toxic masculinity as well as how to overcome it. We also discuss the impact of toxic masculinity on society, toxic masculinity in the workplace, toxic masculinity in relationships and how to raise boys without toxic masculinity.

Is it OK for a man to express his feelings? A true man should not be afraid to cry. A true man should not be afraid to ask others to help them when they are in need."

April 2023

"From the author of Going Dry: My Path to Overcoming Habitual Drinking, Sean Robinson shares his story of growing up and working in a blue-collar environment where drinking on a daily basis was commonplace, to that of overcoming his own Mile-18 Moment of constant drinking to win back his happiness, his health, and his overall perspective on life. By incorporating daily habits, journaling, and a positive mindset, Sean’s courageous journey towards sobriety is an inspiration to many."

Jan 2023

"Sean shares his childhood experiences with alcohol, including how he developed drinking habits and routines from watching his parents. He also talks about the impact of camping on his drinking behavior, and how he redefined his relationship with alcohol after realizing he had a problem.

Sean details his journey towards recovery, including how he maintained a journal to track his progress and the challenges he faced along the way.

This episode is inspiring, empowering, informative, and engaging, and it offers a unique perspective on the journey of addiction recovery."

Jan 2023

"Welcome back to the Relatable Voice podcast! On today’s episode, the RV is en route to Belleville Ontario Canada to speak with Sean Robinson. Sean is an electrician who has recently published his first book entitled Going Dry: My Path to Overcoming Habitual Drinking."

Dec 2022

March 2023

Dec 2022

Nov 2022

Replay Coming Soon