Author, Speaker and Creator

Sean Robinson is a thirty-nine year old Author, Speaker and Creator who focuses on self-improvement, mindset shifting and habit forming. He works in the construction industry, is a volunteer firefighter. and lives with his wife & three children in Ontario, Canada. Going Dry: My Path to Overcoming Habitual Drinking is his first book.

  • Author

    Author of Going Dry: My Path to Overcoming Habitual Drinking, about choosing to carve out a new lifestyle.

  • Speaker

    Public speaking about topics like sobriety, positive mindset and self-improvement.

  • Creator

    Spreading the word about sobriety, positive mindset and self-improvement through my TikTok and YouTube channel, podcast appearances and more.

About the Book

Going Dry: My Path to Overcoming Habitual Drinking


When COVID-19 shut down Canada and countries worldwide, Sean Robinson experienced a dark year. His drinking habit was one constant he could continue in an otherwise pandemic-disrupted routine. But at the beginning of 2021, he decided to make a change.

In Going Dry: My Path to Overcoming Habitual Drinking, Sean tells his story of choosing, one day and one month at a time, to carve a new lifestyle for himself. Despite growing up in a home where drinking was a normal part of life and being surrounded by constant social pressure to drink, Sean surprised himself and those around him.


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Podcast and Video Appearances

  • The Be Better Broadcast with Brandon Eastman

    Brandon and I talk about positive and healthy habits and how to get started changing your identity.

    Watch the video! 
  • Simply Fit Podcast with Elliot Hasoon

    "What led Sean to realizing that his relationship with alcohol was not a healthy one, and how can you spot this in yourself? How to deal with the social side of things, especially when you’ve been drinking for so long. What other things you can lean on whilst you’re transitioning away from alcohol and how to stick with this long term."

    Watch the video! 
  • Think Unbroken Podcast with Michael Unbroken

    "Sean takes us through his personal story, filled with inspiration and strategies for eliminating negative habits and embracing a more positive outlook. His transformational journey serves as a testament to the fact that anyone can change, and that it's truly worth the effort."

    Watch the video! 
  • Captainese Podcast with Urska Rubin

    "In this video we talk about the toxic truth about masculinity and break down harmful stereotypes. We answer the question what is toxic masculinity and what are some examples and how to overcome it. We also discuss the impact of toxic masculinity on society, in the workplace, in relationships and how to raise boys without it. Is there a connection between toxic masculinity and violence? What role of media in perpetuating toxic masculinity?"

    Watch the video! 
  • Unshakable Habits Podcast with Stephen Box

    "Sean started with a simple dry January challenge. He got completely sober, lost 100 pounds, and changed his view of masculinity.

    That’s not to say it was easy. Sean quickly learned the challenges of creating new habits that went against the social norms of his environment.

    During our interview, Sean explains how he used minor changes to create a healthier lifestyle and overcome his old beliefs and patterns."

    Watch the video! 
  • Day In Day Out Podcast with Muyiwa Adebiyi

    "Sean and Muyiwa talk about how he overcame the pressures of going back to old habits and routines. Sean challenged himself to be sober for an entire year and shared this journal in his book Going Dry - My Path to Overcoming Habitual Drinking.

    This challenge helped change his identity and become the person that he never thought he could be on his own and while still sober, he is encouraging others to remove the things in their life that may be holding them back as well."

    Watch the video! 


In addition to being an author and creator, Sean also does public speaking on topics such as sobriety, self-development, positive mindset and habit forming.

Interested in having Sean speak at one of your upcoming events? Reach out using the button below and he'll be in touch within 24-48 hours.

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